Work it to perk it. Step onto your mat and feel the fire as you dominate new depths. Get ready to work your glutes, core and arms in this intense class. Utilising props and body weight exercises in a specialised 45 minute program.
Our signature full body workout fitness program designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated core fitness exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Let our trainers push you to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Suitable for all fitness levels.
This class combines high intensity interval training with short periods of rest/active recovery and BODYROK Barre signature moves. Designed for maximum calorie burn to trim, tone and sculpt your body fast!
Here’s where we delve deep into the dynamic world of vinyasa. This modern se-quence favours presence, alignment and connection, and we add exceptional backing tunes to keep you in the zen zone. It’s a balanced blend of simple but strong movements. This is an en-ergetic and dynamic class with challenging postures that integrate a balance of strength and flexibility. This class will challenge your cardiovascular fitness as you move, breathe, stretch and sweat in a vinyasa flow sequence. This class also focuses on building and engaging your core strength together with alignment for the ultimate workout.
Feeling out of balance? Your busy ‘yang’ day is craving a serving of yin. This peaceful practice awakens and rebalances the physical and emotional self. Long holds work deep to unlock ten-sion and cultivate stillness. These classes are like a lovely hug, practiced in a warm room with music to help you melt.
A high intensity, fast paced boxing class, specialising in partner boxing work with the use of pads. Our boxing classes consist of an all over cardio and strength training workout which helps improve endurance, co-ordination and stamina. Allowing you to develop upper body strength, core strength, quickness and agility, cardiovascular fitness and improved pos-ture all at the same time. These boxing classes are great for all ages and fitness levels. Boxing is also a great for stress relief. You’ll get an intense workout while improving your core strength. Each class has been designed to cater for all fitness levels with a number of progres-sions and regressions offered. Boxing gloves are available at the studio or you are welcome to bring your own.
This High Intensity Interval based class is dedicated to increasing your fitness fast. The workout is dedicated to the three most popular target areas as well as and set to a soundtrack of killer beats. Designed to melt stubborn belly fat and increase fitness in rapid time, it’s a new concept in fitness training and weight loss exercising.
From beginners looking for low impact to athletes or sports teams looking to dramatically improve their performance – It’s time to BURN