Looking for a way to stay active while you are pregnant? Whether you are someone who loves staying active or you are newly pregnant and ready to get active with some form of fitness, Pila-tes might be just the ticket for you. Prenatal exercise routines such as pregnancy pilates allow mothers to stay active during pregnancy and have tremendous benefits for both the mother and the child.
Our Open Reformer classes, Barre Sculpt and Yin classes are all pregnancy friendly.
In these classes, your instructor will safely modify all exercises to ensure you can continue to practice Pilates, Barre and Yoga throughout your pregnancy.
We recommend you chat to your doctor prior to joining in on our classes.
Upon arrival to class, please ensure you advise your instructor that you are pregnant and how far along you are in your pregnancy.