Question 1

I've never done Pilates or Yoga before - where do I start?

Accepted Answer

The great news is that our classes are for everybody! No matter your age, fitness level, flexibility, experience or gender.

Question 2

Group Classes

Accepted Answer

Want to try out our group classes? We have our introductory offer: 5 classes for $39. This applies to all of our group classes (not Private sessions or workshops).
If you’re interested in our reformer classes, you can book any on the timetable as they are open to all levels.  
Our mat based classes are also open to all levels and are a great place to start. Some focus on cardio and others focus on resistance training.

Question 3

Are your classes pregnancy friendly?

Accepted Answer

Most of our classes are safe to attend while pregnant. As long as you have medical clearance to exercise, we welcome you to join our Reformer classes, Yoga classes, Strength and Barre classes so you can keep moving through your pregnancy journey.
Once you’re cleared to exercise post-partum, you will find our Mums and Bubs classes great for re-building strength in the core, pelvic floor and back. Relax with fellow parents, and get a workout in with bub right beside you (and no one minds if bub cries, seriously!). You’re also welcome without bub in any of our classes.  These classes are valid for bubs up to 1 year old.

Question 4

What should I bring to class?

Accepted Answer

Just you - we provide all props for both reformer and mat classes. We also provide mats.
Bring along a sweat towel if you wish and a water bottle.

Question 5

How do I redeem a gift card?

Accepted Answer

To redeem, please enter the unique code of your gift card into the promo code section during checkout online. You will need to set up an account with us to redeem your gift card and book classes. But you don’t need to be a member to give the gift of a BODYROK card – perfect for gifting at any value to the people you love.
If you’d like to use your gift card towards setting up a membership, please email our team at hello@bodyrokaustralia.com.au
Or, you can gift a specific pack to someone – just ask us how and we’ll send you a gifting link.

Question 6

How old do I have to be to attend class?

Accepted Answer

Our classes are suitable for ages 16 years +
 
If you would like to attend classes and you are younger than 16 years, you must be accompanied by a guardian/parent throughout the whole class.
 
Private sessions are available for all ages.
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Pilates &Yoga
for everybody

Get started here.
Any 5 Classes over 2 weeks for $39.
No experience needed. Just show up.

BODYROK is your Pilates and Yoga studio in Keilor village

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Memberships & Pricing

Daily Membership

$63/week

2 or 3 Class Membership

$43/week

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Pilates &Yoga for everybody

Get started here. Any 5 Classes over 2 weeks for $39. No experience needed. Just show up.