BODYROK Pilates focuses on the principles of utilizing core strength, body control, precision, and flow of functional movement with sequenced breath. BODYROK Pilates program is unique in that we are an intimate studio of expert instructors who work with our clients in customizing their fitness goals. Our evolved Pilates program also emphasizes the fundamental connection that Pilates creates between the mind and the body.
Centred on creating core strength in the deep muscles of the abdomen, back, and hips, Pilates helps with better body alignment and posture. Our Pilates sequencing involves whole body, multi-joint movements that require full range of motion, which builds strength while helping create long, lean, and defined muscles. Pilates is an excellent modality for all people, including women who are in their pre or post-natal stages, those who want to gain an edge in their athletic pursuits, and individuals needing rehabilitation.
REFORMER Pilates is a piece of equipment that provides finely tuned resistance with a series of springs and ropes. BODYROK’s Reformer Group Classes build strength without”bulking up”, increases flexibility, fitness and agility, and develops optimal core control, creating flat abdominals, slender thighs, tones arms and a strong back. BODYROK offers 2 levels of Reformer Classes, Level 1 & Level 2. The Trainers at BODYROK guarantee a hardcore TOTAL BODY workout in both classes!
Our Reformer classes are a dynamic body-toning workout in just 45 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with endurance training
MAT Pilates (Core Sculpt Class) is performed on the floor using a range of props and your own body weight throughout the entire BODYROK workout. BODYROK Mat Classes offer you a total body workout focusing on creating core strength in the deep muscles of the abdomen, back, hips and arms.
Utilize every muscle your body with BODYROK’s CORE SCULPT workout!
Cadillac/Trapeze Session With a maximum of 2 people per class, your instructor will work closely with your body on the pilates cadillac. A pilates cadillac has all the bells and whistles you could possibly want to tone and strengthen every muscle group. There are so many elements to the pilates cadillac: leg springs, arm springs, fuzzy loops to hang from, a push-through bar to stretch you out, and even a trapeze.
Clinical Pilates focuses on Injury Rehabilitation. Speak with one our our Trainers for further information on Injury Rehabilitation.
PRE/POST NATAL Pilates
BODYROK ensures our pre and post natal clients are safe while practicing pilates. Our group classes (Level 1 Reformer, Barre Sculpt, ROK-Bottom) are all open to prenatal clients after the 12 weeks.
We also offer Mums & Bubs Programs for those new mums wanting to get back into it. Bonus…. you get to bring Bubs along. Find out more about these programs at email@example.com