Barre

BODYROK Barre combines Pilates, Yoga & Ballet…. on a barre!


Hit our BODYROK Barre class for our signature full body workout fitness program designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated core fitness exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Let our trainers push you to the limit — and then find balance — as every hard worked muscled is followed by a deep, relaxing stretch. Suitable for all fitness levels.

What to expect from your first class?
We’re thrilled that you’ve decided to try out a class. You won’t regret it!
We believe that everyone is capable of rocking our classes- no dance experience required. As long as you can hold a ballet barre, you can do BODYROK Barre. That’s not to say that it’s easy, your first class will likely feel challenging at times, but we encourage you to stick with it. Try your hardest and let loose and feel free to ask your instructor plenty of questions after class if you weren’t clear on any of the moves. At BODYROK Barre, we believe that exercise should be fun!

Call us at the studio for any further questions regarding BODYROK BARRE CLASSES!


BARRE CARDIO
This class combines high intensity interval training with short periods of rest/active recovery and BODYROK Barre signature moves.
Designed for maximum calorie burn to trim, tone and sculpt your body fast!

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BARRE SCULPT 
If you’re new to Barre, we recommend you start off with this class. Designed to strengthen, lengthen and tone your muscles, it is a full body workout that emphasises correct technique, form and alignment.

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